Vinyasa Yoga classes fuse movement and breath allowing the practitioner to fully embrace their practice.

Vinyasa Yoga classes emphasise the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind. Classes will have some yang aspects to elevate the heart rate as we work within your limits to gain strength, flexibility, balance and mobility but also incorporate some yin aspects to include meditation and self reflection.