Hatha yoga classes are slow moving classes guiding you through a series of physical shapes with the body (known as Asanas or postures) which are designed to gently stress they body's strength, flexibility, balance and mobility encouraging improvements in all aspects. Classes will typically includ...

Vinyasa Yoga classes fuse movement and breath allowing the practitioner to fully embrace their practice. Vinyasa Yoga classes emphasise the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strengt...

Monday morning classes are proudly supported by Moreton Bay Council's Healthy and Active Moreton Program. What is gentle yoga? Gentle yoga is essentially what it sounds like—a gentler style of hatha yoga practice. It is performed at a slower pace, with less intense positions, and usually includes...

I am proud to provide School Holiday Yoga with the support of Moreton Bay's Active Holidays Program. Classes are designed to include some fun and engaging activities while including practice of breath control and specific postures known as asana to provide a range of physical, spiritual and menta...

Private yoga classes are a great option for those who for various reasons aren't comfortable taking group classes and also for students wanting to build their personal yoga practice. You can make an appointment just for yourself or for a small group of people, indoor or outdoor and at a time that...

I am proud to provide Teen Holiday Yoga with the support of Moreton Bay's Active Holidays Program. Classes are designed to include some fun and engaging activities while including practice of breath control and specific postures known as asana to provide a range of physical, spiritual and mental ...