I am proud to provide Teen Holiday Yoga with the support of Moreton Bay's Active Holidays Program. Classes are designed to include some fun and engaging activities while including practice of breath control and specific postures known as asana to provide a range of physical, spiritual and mental relaxation. Yoga teaches children to be calm while gaining awareness of the body, self control and discipline. For children with behavioural issues yoga can improve their ability to self regulate their impulses in a positive way to help manage their behaviour. Bookings are available on the following link:

https://www.moretonbay.qld.gov.au/Services/Sport-Recreation/Healthy-And-Active-Lifestyles/Healthy-Active-Moreton/5612-Teens-Holiday-Yoga